http://qtgirl.buddyslim.com Diet, weight loss, fitness blog from BuddysSlim.com Tue, 16 Jun 2009 15:32:21 +0000 http://backend.userland.com/rss092 en I'm reading this great book about changing your habits and losing weight. It talks about how many of us have habits or vices that keep us overweight (and that got us here in the first place). The top 3: 1) Too much soda. Some people have literally dropped like ... http://qtgirl.buddyslim.com/2009/06/16/if-you-had-to-choose-one-thing-that-is-keeping-you-overweight-what-would-it-be/ Well, some of you may have noticed I've been AWOL for a little bit.  Sorry.   After the house incident I just crawled into a cave and licked my wounds for a bit.  First we got screwed by the real estate agent and then by the lawyer.  Sigh.  Not fun. The whole ... http://qtgirl.buddyslim.com/2009/06/13/took-some-time-to-think-and-reflect/ Well, I just put an offer in on an offer on a house, which was exciting and stressful at the same time. I've barely eaten for days since this whole thing started...no appetite. Works better than any appetite suppressant on the market I'm sure. The deal has ... http://qtgirl.buddyslim.com/2009/06/02/the-best-way-to-lose-weightstress/ Hey Buddies, yesterday was another good day. I ate well, did 40 minutes of weight training (with a few extra super sets) and also had a nice day. My hubby and I went house hunting for the first time with an agent. Wow! It's scary but exciting. ... http://qtgirl.buddyslim.com/2009/05/30/had-a-good-day/ Hey buddies, just a quick note. I'm feeling pretty good. Recording my food for the Nutritionist that I'm going to get counselling from and doing good with my workouts! I KNOW what to do, but sometimes I think it's about the 'psychology' of it, like overcoming that ... http://qtgirl.buddyslim.com/2009/05/29/good-bye-cake/ I feel like I need another first step. I've been doing this weight loss thing since December and the last month or so I lost my MO-JO! I'm kind of half on, half off. I eat pretty good, exercise and then have this not so good "treats" ... http://qtgirl.buddyslim.com/2009/05/26/what-next/ Well, yep, I'm on the roller coaster of emotions right now, and right now just finished riding that train DOWN!! I feel so lost, and not just with my diet, but with my life. Maybe I dream too much, maybe I have too much ambition, or ambition for the wrong things (like ... http://qtgirl.buddyslim.com/2009/05/21/speaking-of-pity-parties/ I'm proud of my work this week.  I'm back on track. I worked out (hard) almost every day and I've been really good with my eating.  I'm down 3 lbs and feeling good. So, for those of you struggling, just keep trying.  It took me about 3 weeks to really get ... http://qtgirl.buddyslim.com/2009/05/15/yeah-for-mea-good-week/ We got the buddies we needed, thanks everyone.  Best of luck to you all. http://qtgirl.buddyslim.com/2009/05/13/wanted-2-more-buddies-to-join-our-new-group/ Hey Fellow Buddies, Well, I've been on Buddy slim since December and things have been going pretty good. I'm learning what is working and what is not working for me!! (I believe it is different for each of us)! I was recently part of a group for a number of weeks that ... http://qtgirl.buddyslim.com/2009/05/11/a-new-group-join-me/